Hygiene and Nutrition Supplementation Lesson Plan
I. Teaching Objectives
1. Help students understand the importance of personal hygiene in pickleball training and competition.
2. Develop good hygiene habits before, during, and after training to prevent injuries and illness.
3. Introduce basic principles of sports nutrition and proper hydration for pickleball players.
4. Guide students to make healthy food and fluid choices that support training performance and recovery.
II. Teaching Focus and Key Points
1. Hygiene in Pickleball Training
• Personal Hygiene:
Emphasize the importance of clean sportswear, shoes, towels, and personal equipment.
• Hand and Body Cleanliness:
Encourage hand washing before and after training and showering promptly after exercise.
• Equipment Hygiene:
Regularly clean pickleball paddles, grips, and balls to reduce bacteria and odor buildup.
• Court and Environmental Hygiene:
Maintain clean playing surfaces and ensure proper ventilation during indoor training.
2. Nutrition and Hydration
• Hydration:
Stress the importance of drinking water before, during, and after training to prevent dehydration.
• Pre-Training Nutrition:
Introduce light, easily digestible meals or snacks (such as fruit, whole grains, or yogurt) before training.
• Post-Training Recovery Nutrition:
Emphasize replenishing energy and supporting muscle recovery with balanced meals containing carbohydrates, protein, and vitamins.
• Healthy Eating Habits:
Encourage regular meals, avoiding excessive sugary drinks and junk food.
III. Teaching Difficulties
• Developing consistent hygiene habits among students.
• Helping students understand the relationship between nutrition, hydration, and performance.
• Avoiding overconsumption of snacks, sports drinks, or supplements.
IV. Teaching Methods
1. Explanation and Discussion Method:
Use examples and questions to explain hygiene and nutrition concepts.
2. Visual Demonstration Method:
Demonstrate proper hand washing, equipment cleaning, and hydration practices.
3. Case Study Method:
Discuss real or simulated scenarios related to poor hygiene or inadequate nutrition.
4. Interactive Learning Method:
Encourage students to share their daily habits and discuss improvements.
V. Teaching Process
(I) Introduction and Preparation (10 Minutes)
• Organize students and introduce the topic of hygiene and nutrition in pickleball training.
• Explain why these factors are essential for health, performance, and long-term participation in the sport.
(II) Core Teaching Content (25 Minutes)
1. Hygiene Education (12 Minutes)
• Importance of wearing clean sports clothing and changing sweaty clothes promptly.
• Proper hand washing before and after training.
• Correct use of personal towels and water bottles (no sharing).
• Cleaning paddles, grips, and equipment regularly.
2. Nutrition and Hydration Education (13 Minutes)
• Daily water intake and hydration timing.
• What to eat before training (light meals, snacks).
• What to eat after training for recovery.
• Simple introduction to sports drinks and supplements (use only when necessary and under guidance).
(III) Summary and Practice Guidance (10 Minutes)
• Review key hygiene and nutrition points.
• Ask students to identify one habit they can improve.
• Provide practical tips for daily training and competition.
VI. Equipment and Teaching Aids
• Visual posters or slides on hygiene and nutrition
• Sample clean sports equipment
• Water bottles
• Hand sanitizer or soap for demonstration
VII. Teaching Evaluation
• Observe students’ hygiene habits during training.
• Ask questions to assess understanding of nutrition and hydration.
• Encourage self-evaluation and peer feedback.
VIII. Teaching Reflection
Through this lesson, students gain awareness of the importance of hygiene and proper nutrition in pickleball training. Most students can identify healthy habits and understand how these habits influence performance and recovery. In future lessons, instructors should reinforce these concepts regularly and guide students to apply them consistently in daily training and competition.
BHI Pickleball
